Stress Awareness Month has been held every April, since 1992. During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.  This is a great opportunity for companies to offer their workforce something to help with their stress levels - what do you have planned? 

Office Yoga 
Office Tai Chi  
Office Massage 

Stress and Resilience Workshops 

Our workshops gives everyone the strategies to build resilience and to cope with any type of stress before it happens, whether at home or at work. 
 
At the beginning of the session the attendees are told that this workshop won’t take away the causes of stress or the challenges they face. Instead, it will allow them to build resilience, manage their own stress levels and re-structure the way they think about difficult or challenging situations. It will also give them powerful techniques that they can use at any time they are stressed, to calm down. One of the most important exercises taught is a meditation technique that they can practice at home for 10 minutes a day. This will increase everyone’s resistance to stress, naturally build resilience and could also lead to increased productivity at work. Each attendee receives comprehensive workshop notes and access to audio tracks of some of the mindfulness exercises and a special stress hypnotherapy track. 

Office Yoga 

Yoga is a brilliant form of exercise and particularly suited for easing stress. Many companies are able to come into your offices to run a regular or one off session - there even some who offer "desk yoga"! The sessions seem to be very popular, with many forward thinking companies running a weekly yoga lesson for their workforce (either before work or during lunchtime). Here are a couple of websites you may want to check out: Pathak Yoga Breathe London Yoga Go Mammoth 

Tai-Chi 

Tai Chi is perhaps the most effective way to develop balanced health for the body and the mind. It develops: 
 
Improved overall health 
Calmness and focus of mind 
Increased energy 
Suppleness, strength, co-ordination, balance, and agility 
Relaxation and freedom from stress 
Strengthening of the internal functions of the body, such as the immune system, metabolic functions, and cardiovascular system 
Understanding of the body's processes and self-healing 
Harmony with the natural laws of human life 
 
In China, many companies start their day with a Tai Chi lesson, so why not give it a try during Stress Awareness Month? Here are a few companies that can offer Tai Chi at your workplace: Mei Quan Taiji  

Office Massage 

Chair massage: the perfect antidote to workplace stress, pain and tension. 
Performed through clothes and without oil, it’ll leave your team relaxed, refreshed and ready to tackle their to-do list. 
Here are a few companies that offer this service: Urban Business Joyful Living Glo Pamper 
Office Yoga 
Office Massage 
Tai Chi 

Stress and Resilience Workshops 

Our workshops gives everyone the strategies to build resilience and to cope with any type of stress before it happens, whether at home or at work. 
 
At the beginning of the session the attendees are told that this workshop won’t take away the causes of stress or the challenges they face. Instead, it will allow them to build resilience, manage their own stress levels and re-structure the way they think about difficult or challenging situations. It will also give them powerful techniques that they can use at any time they are stressed, to calm down. One of the most important exercises taught is a meditation technique that they can practice at home for 10 minutes a day. This will increase everyone’s resistance to stress, naturally build resilience and could also lead to increased productivity at work. Each attendee receives comprehensive workshop notes and access to audio tracks of some of the mindfulness exercises and a special stress hypnotherapy track. 

Office Yoga 

Yoga is a brilliant form of exercise and particularly suited for easing stress. Many companies are able to come into your offices to run a regular or one off session - there even some who offer "desk yoga"! The sessions seem to be very popular, with many forward thinking companies running a weekly yoga lesson for their workforce (either before work or during lunchtime). Here are a couple of websites you may want to check out: Pathak Yoga Breathe London Yoga Go Mammoth 

Tai Chi 

Tai Chi is perhaps the most effective way to develop balanced health for the body and the mind. It develops: 
 
Improved overall health 
Calmness and focus of mind 
Increased energy 
Suppleness, strength, co-ordination, balance, and agility 
Relaxation and freedom from stress 
Strengthening of the internal functions of the body, such as the immune system, metabolic functions, and cardiovascular system 
Understanding of the body's processes and self-healing 
Harmony with the natural laws of human life 
 
In China, many companies start their day with a Tai Chi lesson, so why not give it a try during Stress Awareness Month? Here are a few companies that can offer Tai Chi at your workplace: Mei Quan Taiji 

Office Massage 

Chair massage: the perfect antidote to workplace stress, pain and tension. 
Performed through clothes and without oil, it’ll leave your team relaxed, refreshed and ready to tackle their to-do list. 
Here are a few companies that offer this service: Urban Business Joyful Living Glo Pamper 
 
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