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30 days of Stress Tips (day 15 - taking a breath) 

Posted on 5th June 2020 at 14:15 

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30 days of Stress Tips (day 14 - Mindfulness) 

Posted on 4th June 2020 at 08:19 

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30 days of Stress Tips (day 13 - Meditation) 

Posted on 3rd June 2020 at 09:12 

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30 days of Stress Tips (day 12 - Progressive Muscle Relaxation) 

Posted on 2nd June 2020 at 09:09 

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30 days of Stress Tips (day 11 - The Serenity Prayer) 

Posted on 1st June 2020 at 13:58 

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30 days of Stress Tips (day 10 - the glass jar) 

Posted on 29th May 2020 at 10:25 

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30 days of Stress Tips (day 9 - helping others) 

Posted on 28th May 2020 at 08:39 

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30 days of Stress Tips (day 8 - me time) 

Posted on 27th May 2020 at 08:02 

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30 days of Stress Tips (day 7 - talking to someone) 

Posted on 26th May 2020 at 08:27 

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30 days of Stress Tips (day 6 - cause and effect) 

Posted on 22nd May 2020 at 15:48 

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30 days of stress tips (day 5 - exercise) 

Posted on 19th May 2020 at 08:23 

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30 days of Stress Tips (day 4 - journaling) 

Posted on 18th May 2020 at 08:44 

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