A Better You - Preventing Stress & Building Resilience
An hour long interactive presentation suitable for conferences and training days, giving the attendees valuable techniques and exercises to prevent stress and build resilience.
Perfect for Conferences or Training Days
At a conference or training day, there is often a slot allocated for some sort of “learning” which is outside of the usual remit of the company. It helps to break up the day from the report of how the company is or isn’t doing, the target setting for the following year and the new technical stuff the staff need to know.
Why not give your staff something that will help them in all areas of their life?
In our high pressure society, there are more demands for our time and resources, both at home and at work. This can lead to stress, which often results in a lack of motivation and absences at work due to stress related illnesses. Therefore, preventing stress and building resilience should be a prime concern for all businesses, as it directly impacts on their productivity and profit
Preventing Stress & Building Resilience
"A Better You” is an engaging and fun hour long presentation which directly addresses the pressures we all face, giving the audience plenty of food for thought, as well as many valuable tips and techniques to build resilience and prevent stress.
Mindfulness and Neuro Linguistic Programmes techniques
Using a combination of Mindfulness and Neuro Linguistic Programming the attendees will learn how to cope with the stresses and strains of work and home life, resulting in a happier and more productive workforce with less lost days to sickness.
Suitable for all group sizes and all industries, the only requirement is a screen or TV for the slideshow, a flip chart and PA system (depending on size of group)
I am here to offer help during the COVID-19 crisis
For the duration of the Covid 19 crisis, I am offering free, 20 minute online consulations using the zoom platform. So, whether you want some stress relief exercises, tips on getting through the day or just someone to talk to, I am here for you.
To book your free session, simply click on my calendly link here and I'll be in touch with how to connect