Mindful Breathing MP3
Here is a free mindful breathing exercise for you. It is only a few minutes long but is great for easing and preventing stress. Try to commit to using it every day.
Magazine articles about Stress
From time to time, magazines ask me to write articles for them about stress in all its forms and for various reasons and themes.
Here then, are some of them, along with links to the original websites where the articles appear.
Optima Magazine December 2018
Here is an article published December 2018 about stress in beauty salons:
If you are involved in putting together a magazine, blog or podcast and would like a contribution, please do get in touch.
I love putting together tips, tricks and thoughts on preventing and dealing with stress. I especially enjoy tailoring it towards the particular problems of a profession, hobby, time of year etc.