Working around the Covid Crisis 

Due to the current situation, stress and resilience training is more important than ever. 
 
People are facing many new challenges as we come to terms with a new way of working and living. Social distancing, working from home, schooling for our children, panic buying, the threat of illness and financial worries create a huge amount of strain.  
 
As many of us are now working from home, I am pleased to be able to offer virtual workshops. These can be delivered live to your home via Zoom, with all the content, exercises, tips and techniques that are normally included in a face to face workshop. To get a no obligation quote within minutes, simply click on the link below. On booking you will be emailed a link to join the workshop via Zoom. The workshops are interactive and full notes (in the form of a pdf) and audio files will be available from within the zoom meeting to download.  
 
 

Our online stress and resilience courses  

 
Part 1 - The Essentials Online Workshop 
1 Hour 
An interactive workshop delivered live into your home via zoom with exercises, tips and techniques for managing stress and building resilience. 
 
Part 2 - Further Techniques Online Workshop 
1 Hour  
This workshop follows on from the essentials workshop and gives more techniques, tips and exercises to prevent stress and build resilience. Delivered live into your home via zoom. 
 
The complete Stress & Resilence Online Workshop 
2 Hours 
Part 1 and 2 of the online workshops combined into a two hour session delivered live into your home via zoom with exercises, tips and techniques to prevent stress and build resilience. 
 
 
Part 1 - The Essentials Online Workshop 
1 Hour 
An interactive workshop delivered live into your your home via zoom with exercises, tips and techniques for managing stress and building resilience. 
 
Part 2 - Further Techniques Online Workshop 
1 Hour  
This workshop follows on from the essentials workshop and gives more techniques, tips and exercises to prevent stress and build resilience. Delivered live into your home via zoom. 
 
The complete Stress & Resilence Online Workshop 
2 Hours 
Part 1 and 2 of the online workshops combined into a two hour session delivered live into your home via zoom with exercises, tips and techniques to prevent stress and build resilience. 
 

 Part 1 - The Essentials  1 hour workshop 

 
A one hour workshop on building resilience and proactively preventing and dealing with stress, whatever the reason, for example work, noisy neighbours, financial worries, health concerns... 
 
The workshop delivered into your home via Zoom is highly interactive, with attendees learning Mindfulness and NLP techniques and more, which they can use at work and at home.  
Also, all attendees are supplied with comprehensive notes and provided with audio tracks of some of the exercises (as well as a special one hour long hypnotherapy stress track) so they can practice whenever they feel the need.  
 
 
Workshop programme 
Exploring the causes of stress (in the workplace and at home) 
Building resilience 
Re-framing (cause versus effect) 
The three lenses (three different ways of looking at stressful situations) 
Habits to ease stress 
Bouncing back 
Tips to avoid feeling overwhelmed 
and more... 
Interactive exercises 
Mindfulness exercise 
Body scan 
Heartmath exercise 
Breathing exercise 
Requirements 
Computer, laptop or phone with access to Zoom 
Webcam and microphone (if not already built into your computer) 
Pen and paper 

 Part 2 - Further Techniques 1 hour workshop 

 
Following on naturally from part 1, this one hour workshop gives the attendees further techniques, tips and exercises for identifying, preventing and managing stress as well as building resilience. 
 
This workshop is also highly interactive, with the attendees learning more Mindfulness and NLP techniques which they can use at work and at home to add to the material learnt in part 1 (the essentials), ensuring they have everything they need to proactively manage stress and build resilience. Comprehensive notes and audio tracks included.  
 
 
Workshop programme 
Stress Test 
Identifying the signs of stress 
Square breathing exercise 
Communication and stress 
The paradox of choice 
Body language and stress 
Guided meditation 
Setting an anchor 
and more… 
Interactive exercises 
Stress Test 
Setting an anchor 
Guided Meditation 
Breathing Exercise 
Maximiser/Satisficer test 
Requirements 
Computer, laptop or phone with access to Zoom 
Webcam and microphone (if not already built into your computer) 
Pen and paper 

  Mindful Breathing MP3 

Here is a free mindful breathing exercise for you.  It is only a few minutes long but is great for easing and preventing stress.  Try to commit to using it every day. 
 
 
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