Working around the Covid Crisis
Due to the current situation, stress and resilience training is more important than ever.
People are facing many new challenges as we come to terms with a new way of working and living. Social distancing, working from home, schooling for our children, panic buying, the threat of illness and financial worries create a huge amount of strain.
As many of us are now working from home, I am pleased to be able to offer virtual workshops. These can be delivered live to your home via Zoom, with all the content, exercises, tips and techniques that are normally included in a face to face workshop. To get a no obligation quote within minutes, simply click on the link below. On booking you will be emailed a link to join the workshop via Zoom. The workshops are interactive and full notes (in the form of a pdf) and audio files will be available from within the zoom meeting to download.
Our online stress and resilience courses
Part 1 - The Essentials 1 hour workshop
A one hour workshop on building resilience and proactively preventing and dealing with stress, whatever the reason, for example work, noisy neighbours, financial worries, health concerns...
The workshop delivered into your home via Zoom is highly interactive, with attendees learning Mindfulness and NLP techniques and more, which they can use at work and at home.
Also, all attendees are supplied with comprehensive notes and provided with audio tracks of some of the exercises (as well as a special one hour long hypnotherapy stress track) so they can practice whenever they feel the need.
Workshop programme
Exploring the causes of stress (in the workplace and at home)
Building resilience
Re-framing (cause versus effect)
The three lenses (three different ways of looking at stressful situations)
Habits to ease stress
Bouncing back
Tips to avoid feeling overwhelmed
and more...
Interactive exercises
Mindfulness exercise
Body scan
Heartmath exercise
Breathing exercise
Requirements
Computer, laptop or phone with access to Zoom
Webcam and microphone (if not already built into your computer)
Pen and paper
Part 2 - Further Techniques 1 hour workshop
Following on naturally from part 1, this one hour workshop gives the attendees further techniques, tips and exercises for identifying, preventing and managing stress as well as building resilience.
This workshop is also highly interactive, with the attendees learning more Mindfulness and NLP techniques which they can use at work and at home to add to the material learnt in part 1 (the essentials), ensuring they have everything they need to proactively manage stress and build resilience. Comprehensive notes and audio tracks included.
Workshop programme
Stress Test
Identifying the signs of stress
Square breathing exercise
Communication and stress
The paradox of choice
Body language and stress
Guided meditation
Setting an anchor
and more…
Interactive exercises
Stress Test
Setting an anchor
Guided Meditation
Breathing Exercise
Maximiser/Satisficer test
Requirements
Computer, laptop or phone with access to Zoom
Webcam and microphone (if not already built into your computer)
Pen and paper
Mindful Breathing MP3
Here is a free mindful breathing exercise for you. It is only a few minutes long but is great for easing and preventing stress. Try to commit to using it every day.