The workshops 

We run a 1 or 2 hour Stress & Resilience Workshop which is suitable for up to 30 people. As a proactive stress and resilience strategy it has the following benefits: 
 
Cost effective as it suitable for up to 30 people at once 
Easily rolled out for the whole workforce 
No-one has to admit they are stressed 
A relaxing and fun session that everyone will enjoy 
It gives everyone the strategies build resilience and to cope with any type of stress before it happens, whether at home or at work.   
 
At the beginning of the session the attendees are told that this workshop won’t take away the causes of stress or the challenges they face. Instead, it will allow them to build resilience, manage their own stress levels and re-structure the way they think about difficult or challenging situations.  It will also give them powerful techniques that they can use at any time they are stressed, to calm down.  One of the most important exercises taught is a meditation technique that they can practice at home for 10 minutes a day.  This will increase everyone’s resistance to stress, naturally build resilience and could also lead to increased productivity at work.  Each attendee receives comprehensive workshop notes and access to audio tracks of some of the mindfulness exercises and a special stress hypnotherapy track. 

1 hour workshop 

A one hour workshop on building resilience and proactively preventing and dealing with stress, that ensures you have the most effective workforce, with less lost days due to sickness and a more focussed attitude to work. 
 
The workshop (which can take place in your offices) is highly interactive, with the attendees learning Mindfulness and NLP techniques and more which they can use at work and at home. Also, all attendees take away with them comprehensive notes and are provided with audio tracks of some of the exercises (as well as a special 1 hour long hypnotherapy stress track) so they can practice whenever they feel the need. This cost of this workshop is from as little as £6.50 per head. This could be the best investment you have ever made for your workforce! 

“Amazing what was achieved in such a short time. Very impressed. 

My shoulders were so tense prior to the workshop – felt cured after the bodyscan technique!” 
Paul (Discover the World) 
Workshop programme 
Exploring the causes of stress (in the workplace and at home) 
Building Resilience 
Reframing (cause versus effect) 
The three lenses (three different ways of looking at stressful situations) 
Office habits to ease stress 
Bouncing Back 
Tips to avoid feeling overwhelmed 
Interactive exercises 
Eating a raisin (introduction to mindfulness) 
Body scan 
Heartmath exercise 
Setting an anchor 
Breathing exercise 
Requirements 
Up to 30 Attendees per workshop 
Chairs for all attendees 
1 trestle table for the facilitator 
Access to 13 amp plug socket (plus extension leads if possible) 
Access to a plasma or built in projector 
A flip chart 
Please get in touch now to book the resilience and stress prevention workshop for your employees! 

2 hour workshop 

Suitable for supervisors, team leaders, managers or indeed anyone who wants a more in-depth stress and resilience workshop, this 2 hour session contains everything that is in the 1 hour version and lots more. 
 
The workshop (which can take place in your offices) is highly interactive, with the attendees learning Mindfulness and NLP techniques and more which they can use at work and at home. Also, each attendee receives comprehensive workshop notes and access to audio tracks of some of the mindfulness exercises and a special stress hypnotherapy track. Cost of this workshop is from £12 per head. This could be the best investment you have ever made for your workforce! 

Workshop programme 

Exploring the cause of stress (in the workplace/ at home) 
A simple stress test 
Building Resilience 
Diet and exercise for helping stress 
Reframing (cause versus effect) 
Building confidence with body language 
The three lenses (three different ways of looking at stressful and difficult situations) 
The Paradox of Choice 
Journalling for Resilience 
Tips to avoid feeling overwhelmed 
The signs of stress 
Goal setting for Resilience 
Flexible communication and exploring conflict 
The map is not the territory (seeing the world from other people’s perspective) 
Office habits to ease stress 
Interactive exercises 
Eating a raisin (introduction to mindfulness) 
Accessing the subconscious mind 
Body scan 
Developing sensory acuity 
Heartmath exercise 
Setting an anchor 
Guided Meditation 
Breathing 
Maximiser/Satisfycer test 
Requirements 
Up to 30 Attendees per workshop 
Chairs for all attendees 
1 trestle table for the facilitator 
Access to 13 amp plug socket (plus extension leads if possible) 
Access to a plasma or built in projector 
A flip chart 
Please get in touch now to book the resilience and stress prevention workshop for your employees! 

What our clients say: 

“Good, interactive topics. Useful techniques to learn and adopt going forward” 
Caroline Cooney (muRata) 

Book Workshop 

Please complete the form and we will confirm your booking as soon as possible 
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