Our Stress & Resilience Workshops 

We run 1 or 2 hour Stress & Resilience Workshops which are suitable for up to 30 people. As a proactive stress and resilience strategy it has the following benefits: 
 
Cost effective as it suitable for up to 30 people at once 
Easily rolled out for the whole workforce 
No-one has to admit they are stressed 
A relaxing and fun session that everyone will enjoy 
Part 1 - The Essentials Workshop 
1 Hour 
The complete Stress & Resilence Workshop 
2 Hours 
Part 2 - Further Techniques Workshop 
1 Hour  
Part 1 - The Essentials Workshop 
1 Hour 
Part 2 - Further Techniques Workshop 
1 Hour  
The complete Stress & Resilence Workshop 
2 Hours 
Our workshops gives everyone the strategies to build resilience and to cope with any type of stress before it happens, whether at home or at work.   
 
At the beginning of the session the attendees are told that this workshop won’t take away the causes of stress or the challenges they face. Instead, it will allow them to build resilience, manage their own stress levels and re-structure the way they think about difficult or challenging situations.  It will also give them powerful techniques that they can use at any time they are stressed, to calm down.  One of the most important exercises taught is a meditation technique that they can practice at home for 10 minutes a day.  This will increase everyone’s resistance to stress, naturally build resilience and could also lead to increased productivity at work.  Each attendee receives comprehensive workshop notes and access to audio tracks of some of the mindfulness exercises and a special stress hypnotherapy track. 

 Part 1 - The Essentials  1 hour workshop 

A one hour workshop on building resilience and proactively preventing and dealing with stress, that ensures you have the most effective workforce, with less lost days due to sickness and a more focussed attitude to work. 
 
The workshop (which can take place in your offices) is highly interactive, with the attendees learning Mindfulness and NLP techniques and more which they can use at work and at home. Also, all attendees take away with them comprehensive notes and are provided with audio tracks of some of the exercises (as well as a special 1 hour long hypnotherapy stress track) so they can practice whenever they feel the need. The cost of this workshop is from as little as £10 per head (based on 30 people per workshop). This could be the best investment you have ever made for your workforce! 

“Amazing what was achieved in such a short time. Very impressed. 

My shoulders were so tense prior to the workshop – felt cured after the bodyscan technique!” 
Paul (Discover the World) 
Workshop programme 
Exploring the causes of stress (in the workplace and at home) 
Building Resilience 
Reframing (cause versus effect) 
The three lenses (three different ways of looking at stressful situations) 
Office habits to ease stress 
Bouncing Back 
Tips to avoid feeling overwhelmed 
and more 
Interactive exercises 
Eating a raisin (introduction to mindfulness) 
Body scan 
Heartmath exercise 
Breathing exercise 
Requirements 
Up to 30 Attendees per workshop 
Chairs for all attendees 
1 trestle table for the facilitator 
Access to 13 amp plug socket (plus extension leads if possible) 
Access to a plasma or built in projector 
A flip chart 
Please get in touch now to book the resilience and stress prevention workshop for your employees! 

 Part 2 - Further Techniques 1 hour workshop 

Following on naturally from part 1, this one hour workshop gives the attendees further techniques, tips and exercises for identifying, preventing and managing stress as well as building resilience. 
 
This workshop is also highly interactive, with the attendees learning more Mindfulness and NLP techniques which they can use at work and at home to add to the material learnt in part 1 (the essentials), ensuring they have everything they need to proactively manage stress and build resilience. Comprehensive notes included. Another cost effective workshop (from as little as £10 per head, based on 30 people per workshop). 
Workshop programme 
Stress Test 
Identifying the signs of stress 
breathing exercise 
Communication and stress 
The paradox of choice 
Body language and stress 
Guided meditation 
Setting an anchor 
and more… 
Interactive exercises 
Stress Test 
Setting an anchor 
Guided Meditation 
Breathing Exercise 
Maximiser/Satisfycer test 
Requirements 
Up to 30 Attendees per workshop 
Chairs for all attendees 
1 trestle table for the facilitator 
Access to 13 amp plug socket (plus extension leads if possible) 
Access to a plasma or built in projector 
A flip chart 
Please get in touch now to book the resilience and stress prevention workshop for your employees! 

 The complete Stress and Resilence workshop 2 Hours 

A two hour workshop combining parts 1 and 2, giving all the attendees everything they need to combat stress and build resilience in one interactive session at a reduced cost! 
 

Workshop programme 

Exploring the cause of stress (in the workplace/ at home) 
Building Resilience 
Reframing (cause versus effect) 
The three lenses (three different ways of looking at stressful and difficult situations) 
The Paradox of Choice 
Office habits to ease stress 
Tips to avoid feeling overwhelmed 
Stress Test 
Identifying the signs of stress 
breathing exercise 
Communication and stress 
The paradox of choice 
Body language and stress 
Guided meditation 
Setting an anchor 
and more… 
Interactive exercises 
Eating a raisin (introduction to mindfulness) 
Body scan 
Heartmath exercise 
Breathing exercise 
Stress test 
Guided meditation 
Setting an anchor 
Requirements 
Up to 30 Attendees per workshop 
Chairs for all attendees 
1 trestle table for the facilitator 
Access to 13 amp plug socket (plus extension leads if possible) 
Access to a plasma or built in projector 
A flip chart 

I am here to offer help during the COVID-19 crisis  

For the duration of the Covid 19 crisis, I am offering free, 20 minute online consulations using the zoom platform. So, whether you want some stress relief exercises, tips on getting through the day or just someone to talk to, I am here for you. 
 
To book your free session, simply click on my calendly link here and I'll be in touch with how to connect 
Please get in touch now to book the resilience and stress prevention workshop for your employees! 

What our clients say: 

“Good, interactive topics. Useful techniques to learn and adopt going forward” 
Caroline Cooney (muRata) 

Book Workshop 

Please complete the form and we will confirm your booking as soon as possible 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings