Recent Quotes from Resilience and Stress Busting workshops 

I am glad to share that everyone has given me a positive feedback. They all are really relaxed and thoroughly enjoyed the session. When they see me they only speak about the session and what they have learned yesterday. It was really helpful. 
Krishna Preethy GSPlus 
Alex provided an excellent service, he was extremely flexible and accommodating with regards to the times of the sessions which was much appreciated when trying to factor in all shift patterns. The workshop was really informative and we had excellent feedback from employees about the impact this had on them individually and the resources shared after the event have been used by participants to enable them to continue with the tricks and tools Alex discussed as part of the session. Thank you Alex. 
Becks Williams (Vanderlande) 
Good, interactive topics. Useful techniques to learn and adopt going forward. 
Caroline Cooney (muRata) 
Really enjoyed it. Excellent Class, a lot of things I will take from the course. 
Tracie Morris (Vanderlande) 
Thank you for coming to run the session. Wellbeing is core value for nearly all Student Unions so I am going to circulate your details to my HR colleagues in other SU’s and tell them how amazing the session was. I had another trainer in yesterday on a different topic and the session went so completely differently, it was awful. KCLSU can be tough audience so you did achieve a lot in winning the crowd over. 
Veronica McCarroll KCLSU 
Very useful. Reminds you of the importance of stress control. Very interactive and great presenting skills. 
Harp Chlokar (Vanderlande) 
Good, simple techniques that are easy to remember. Appreciated how much was packed into an hour! 
Jess (Discover the World) 
Amazing what was achieved in such a short time. Very impressed. My shoulders were so tense prior to the workshop - felt cured after the bodyscan technique! 
Paul (Discover the World) 
Very good. It was very calm to have this session. I definitely learnt a lot from the experience. 
Darmen (Discover the World) 
Great workshop, great tips, very useful. I will be listening to the CD everyday, using mindfulness everyday and I am going to focus on things I can control and not the things I can’t! Thank you very much. 
Don Kempster (Dantherm) 
Excellent. Made it feel very manageable and could impact day to day life. 
Erin Glennie (Discover the World) 
Really good. Liked that he gave personal examples and a lot of engagement. 
Caroline Atube (Vanderlande) 
Brilliant! Well structured and very informative. 
Elaine Taylor (Vanderlande) 
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