According to Psychology Today, “Wellbeing is defined as the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress”.
Some of the practical techniques experienced on the half day
Heart math exercises
Setting an anchor
Included in the workshop programme
Exploring the causes of stress in the home and workplace
Office habits to ease stress at work
Taking the stress test
The paradox of choice
The requirements for the day
Up to 30 attendees for the live training (talk to us about numbers for the virtual training)
A quiet room with chairs for the attendees
Access to screen or projector
To find out our pricing and availability contact us
Don’t have the budget or time for a half day training?
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