Don’t have the budget or time for a half day training? A one hour workshop could be the solution!
At Stress Boffin we realise that at times it is a challenge for companies to let their staff have a half day away from work to attend a training no matter how vital. This is where the one hour workshops come into their own.
I hour Stress and Resilience Workshop Programme
Part 1 - The Essentials
The workshop is highly interactive, with the attendees learning Mindfulness and NLP techniques and more which they can use at work and at home. Also, all attendees take away with them comprehensive notes and are provided with audio tracks of some of the exercises (as well as a special 1 hour long hypnotherapy stress track) so they can practice whenever they feel the need.
Workshop Programme
Exploring the causes of stress (in the workplace and at home)
Building Resilience
Reframing (cause versus effect)
The three lenses (three different ways of looking at stressful situations)
Working from home
Bouncing Back
Tips to avoid feeling overwhelmed
and more
Interactive Exercises
Acting Mindfully
Body scan
Heartmath exercise
Breathing exercise
Part 2 - Further Techniques
This workshop is also highly interactive, with the attendees learning more Mindfulness and NLP techniques which they can use at work and at home to add to the material learnt in part 1 (the essentials), ensuring they have everything they need to proactively manage stress and build resilience. Comprehensive notes included
Workshop Programme
Stress Test
Identifying the signs of stress
breathing exercise
Communication and stress
The paradox of choice
Body language and stress
Guided meditation
Setting an anchor
and more…
Stress test
The Circle of Influence
Breathing exercise
Guided meditation
Setting an anchor
Stepping out of your Comfort Zone
Negative Self Talk
The Wheel of Life
Growth versus Fixed Mindset
Combatting the Fear of Failure
Setting Realistic and Achievable Goals
Interactive Exercises
Resilience & Beyond Workshop
A Workshop that follows on naturally from the stress and resilience workshops that gives the attendees the tools and resources they need to create the future they want.
A one hour interactive workshop that supercharges resilience to create an adaptable, unflappable skillset to reach your goals without stress.
Workshop Programme
With this workshop the attendees fill in worksheets as they go, creating a roadmap for their future which they can work on and refer to whenever they feel the need.
Although it is desirable for the attendees to have completed the stress and resilience workshops before they attend this one, there is nothing in the workshop that relies upon them doing so.
All brand new material and exercises designed specifically to get your workforce motivated and inspired to get the future they want in all areas of their life.
Get in touch to find out more details
Fill in the form below and a member of our team will contact you shortly.